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Anti aging care information about catabolism and metabolism muscle tissue development

The catabolism metabolism process facilitates the anabolism process. The process breaks down the food that you have taken into usable forms such as energy or heat. The anabolism process promotes cell health such as building and repairing body cells by using the substances produced during the catabolism process. In your anti aging care, it is important that you know how your body functions.

Anabolism and catabolism occur simultaneously in the cell. The cell maintains tight and separate regulation of catabolism and anabolism. The cell serves the metabolic needs of the body in an immediate but very orderly fashion. For example, the enzymes responsible for catabolism of fatty acids are localized within the mitochondria such as the fatty acid oxidation pathway. In contrast, the fatty acid biosynthesis is being localized in the cytosol. You need to know the importance of metabolic chemistry awareness particularly molecular interactions during metabolism to be more precise with your anti aging care program and supplements.

How do you understand anabolism?

The anabolism process performs synthesis of the useful substances found in food to form new larger substances such as protein. In achieving metabolism, the processes of catabolism and anabolism are very important for your anti aging care. Catabolism and anabolism is the process of breaking down the substances found in the food that you eat to form energy, which will support structural building such as muscle formation. In addition, the process also supports the body?s chemical reactions to promote more healthy functions.

How can you turn your anabolic switch to break the body?s secret code to build muscle?

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he anabolic switch can be turned on when your body is in survival mode. The anabolic switch has the capacity to stimulate the body?s muscular development. The only requirement is your knowledge on how to turn on this switch. The best way to understand the way your body works to rejuvenate tissues and build muscles is to read materials on how you need to regulate and enhance your body?s anabolic and catabolic potential. You must have known that your body is programmed to recreate itself every minute of your life.

Substances constantly move in and out of your body, such as air, food, water, waste, and carbon dioxide. The process to which these materials are built is called anabolism. The process to which these materials are being broken down and removed from the body is called catabolism. These are the major processes that regulate body fat, rate of aging, muscle mass, and your overall health. It is critical that you know how to regulate and balance your anabolic and catabolic forces because they are critical to survival. Keep this in mind. Anabolism is stimulated by catabolic activity while catabolism is stimulated by anabolic activity.

How do you understand catabolism?

Catabolism is the process of breaking down food from large substances into smaller and desirable format that could support the functions of the cells in your body, such as producing usable energy to support cellular body processes. It is a degradative process to create usable formats from large substances. For example, if you take food, catabolism will break down the food and extract the carbohydrates, proteins, or fats. The carbohydrates, proteins, or fats will then be converted from ingested form into usable forms of energy. The process will also release stored energy from your ingested food. Energy is being released from a series of catabolic reactions.

Another good example is your resistance training, which is actually considered as catabolic activity. Resistance training tears muscle fibers and triggers an anabolic process that repairs the body and builds stronger muscles. These muscles are meant to handle more stress. This is the main reason why a novice resistance trainee who has just started to lift weights may tend to experience faster gain in muscularity and strength. However, the opposite may occur when a resistance trainee maximizes anabolic potential. Trained bodybuilders and powerlifters reaching peak muscular development most likely experience muscle waste and fail to gain more muscle mass or strength. They reach a certain stagnation point because anabolic potential was already maximized. This understanding is crucial when you are aiming to lose weight and build lean muscle mass as part of your anti aging care and fitness routines.

As you may notice, there are individuals who lose muscle mass at some point then surprisingly build lean muscle mass back again because of the muscle memory. Your body has its own muscle mass set point, which makes it regulate muscle gain or loss. This is the reason behind the times you feel weak even if you are complying with the right diet and exercise fitness routines. You should be aware that when you reach peak anabolic state, the catabolic activity of your body increases to try to shrink the body down to normal size. However, following a special dietary cycle, you are able to induce temporary catabolic state and stimulate anabolic potential to prohibit the body from reaching its stagnation point.

How do you maximize growth potential and build lean muscle mass?

To maximize and build lean muscle mass, you need to activate the hormones that are responsible for stimulating muscle growth. Stimulating your hormones actually turns on the switch of your anabolic process. You should know that fasting or under eating, sends a starvation like signal that could be perceived by your body as catabolic. To compensate for your missing food and to protect your body from metabolic breakdown, the body will react by boosting your anabolic activities. This process will tend to increase the capacity of the body to assimilate protein and other nutrients for maximum nutrient utilization from minimum food intake. This process also conserves muscle tissue by inhibiting protein breakdown.

At the cellular level, the most powerful catabolic anabolic process is activated during fasting or under eating. There is a dramatic increase of insulin like factor 1 commonly called as IGF1 receptors in muscle cell membranes. This increase creates a primal biological compensation mechanism that ensures survival when there is limited access to food. In fact, most studies about growth hormone revealed a positive correlation between hunger and stimulation of tissue building hormones. When you eat less, you trigger primal biological mechanism that helps your body adapt and survive in time of food deprivation. To take advantage of this powerful dietary under eating cycle, you need to avoid metabolic decline and build muscle breakdown. This means controlling the length of under eating, which should not exceed over 24 hours. The incorporation of special recovery meals after exercise further enhances the overall metabolic impact of the muscles.

The energy produced and seen within the cell is responsible for the repair and growth of the body tissues. The catabolic reactions tend to produce carbon dioxide, energy, water, ATP, ammonia, and urea. The adenosine triphosphate compound or ATP is release during the catabolism process from the released synthesized energy. The ATP compound supports all cellular functions that need energy as well as stores energy for cellular functions. The cellular process includes contraction of muscle fibers and the synthesis of other necessary compounds.

References

Garrett, R. & Grisham, C. M. (2010). Biochemistry.Boston, Ma: Brooks/Cole.

Hofmekler, O. & Gallagher, M. (2008). Maximum muscle, minimum fat: The secret science behind physical transformation. Berkeley, Ca:North AtlanticBooks.

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