If you knew the magic secret to quitting smoking, it would be so easy to just put those cigarettes down forever. Many people struggle with quitting, and try several different methods before they find one that finally works. If you are trying to quit, check out the tips below and see if you can find some inspiration and help on your journey to quitting smoking for good.
Prepare to say goodbye. Smoking is not a habit, it is a relationship. You will grieve the loss of an old friend. So you need to be prepared to go through the six stages of grieving a loss and parting ways with your smoker self. Think back to how you have said goodbye to things in the past and apply the successful tricks you used then.
Find out specifics on how quitting smoking will improve your health. There are many statistics out there about how dramatically different your odds of contracting diseases are if you don?t smoke. Find out too how soon you can expect to experience other small perks like improved breathing and sense of taste.
When quitting smoking, always drink a lot of water. Water can assist your body in eliminating all the nicotine and other bad chemicals. In addition, it can assist in decreasing your cravings for cigarettes by filling your oral desires. Water has tons of other benefits as well, so you need to aim to consume at least eight glasses per day.
If you want to quit smoking, stop buying cigarettes. It kind of goes without saying that if you don?t have cigarettes on you, it will be much more difficult to smoke. Throw away any cigarettes that are currently in your possession and make a pact with yourself not to buy any more.
Put the cash you would have spent on smoking in a jar and watch it add up! When you?ve reached a good amount of cash, treat yourself to something nice. Seeing all of that money pile up might just help you to realize how much you were wasting on cigarettes. Being able to treat yourself to something special will become it?s own motivator too.
As you can see, quitting is a challenge that many people have to deal with. It is certainly possible, however, and you, too, can quit with the right guidance and help. Try the tips mentioned above and see if you can use them to give up your relationship with smoking forever.
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